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Movement Meditation

Qigong 

the Self-Healing Moving Meditation

Take your health into your own hands and tap into your own natural healing abilities with enjoyable and easy-to-follow moving meditation techniques.

If you find it difficult to sit still and quiet the mind, then this form of meditation can stop chatter happening in the mind in a way that a stationary meditation may not. 

 

Qi (Chi) means "energy" and Gong means "to work with" so simply put Qigong means working with the body's energy to achieve balance and restoration.

Tai Chi Class

Developed by Qigong Master Chunyi Lin, Spring Forest Qigong is a revolutionary approach to the ancient Chinese teachings, revised and enhanced for the 21st century.

Just like traditional meditation techniques, a movement meditation can also reduce blood pressure, decrease stress, improve sleep, as well as helping you feel more centered emotionally, physically, and mentally.

I offer group sessions within the workplace and the local community, as well as individualised sessions via zoom, from the comfort of your home. In person sessions are subject to availability. Individual sessions are tailored to your personal requirements following a consultation call.

I hour group sessions

 £10 per person

1:1 sessions

 1 hour Qi Gong and seated Meditation 

£50.00

Returning 1:1 clients

Discounted rate - £45.00 per session

Click here concession eligibility

Transformational_coaching

"I have always struggled to relax and quiet my mind in meditation, but doing the movements gave me a focus and made it so much easier! I love being part of a group, it has made a real difference to my life. Thank you Rebecca!"

- SARAH H. TAUNTON, UK

Image by Josh Hild

My QiGong Journey...

I first discovered Spring Forest Qigong over 20 years ago and having experienced the profound harmony and health benefits of these simple yet powerful moving meditation techniques for myself, I was called to share this wonderful healing modality with others.

 

Following years of practice and training, I qualified as a Certified Spring Forest Qigong Practice Group Leader in 2019 and continue to enjoy and benefit from a personal regular practice for over 20 years.

Experience a transformational combination package of Movement Meditation, an Astrology Consultation and Energy Healing session are also available upon request. Please free free to contact me for more information or to book an appointment.

I look forward to working with you.

Click here for concession eligibility

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